Healthy hair means a healthy internal body. Hair grows ¼ to ½ inch a month. Shampoo and conditioner alone will not do it. You need receive a number of vitamins for it to grow more consistently and healthy. Your hair reflects your health. If you aren’t receiving the right vitamins then your hair will probably grow very slow. It also tends to be dull and brittle. Eat a healthy diet and see the difference!
Eating foods that are high in B vitamins are crucial to the development of healthy hair. Although a diet will improve the condition of hair, it will not beat genetics. If you have thin hair, eating right will not make it any thicker. It will get it shiny and healthy. Foods that will get your locks into shape are foods like salmon, dark veggies, Legumes, & nuts. Foods that are high in Vitamin B and Omega-3.Salmon are filled with Vitamin B-12 and Iron.
Dark green veggies are loaded with B vitamins, Iron, Vitamin A and C. The veggies produce sebum which is the oil your body produces for you hair. It’s your natural conditioner. Lentils and kidney beans are a great source of protein, B vitamins and Iron. Nuts are rich in Zinc and Omega-3 fatty acid. Carrots promote healthy skin and scalp along with good vision. Eating healthy will promote luscious locks and overall health. Stay away from fad diets. They affect the way your hair behaves and they way it absorbs nutrients.
Here are some more tips to help you keep your hair from frying. Maintain healthy ends. Make sure you get them trimmed every 2 months or so. It will help with split ends and prevents it from looking dry. They say if you keep it trimmed, it grows faster. Make sure you use a heat styling spray over your hair before styling with heat such as curling irons, blow dryers, and flat irons for protection against the harsh heat waves. Redken and Matrix products carry a wonderful heat styling spray.
Don’t forget your sunscreen for your hair before you hit the beach! Look for products that protect against UV rays. The sun damages your hair which makes it brittle and makes it have split ends. You should detangle your hair with your fingers, not a brush, when it wet out of the shower and don’t tie up your hair or braid it if it’s still wet. Make sure you brush your hair with natural boar’s hair brush and be gentle to your hair when brushing. Oils like jojoba oil, avocado, and shea butter are great for your hair. Make an avocado mask for your hair once in a while to really kick up the shine!